Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
494
Total Time
1:23:32
Overall Percentile
68.0
Lower is faster
Athlete
Zoe Cooper

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +3.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:49 -7.6% 44th 5:32
Run 2 5:20 5:27 -2.2% 63th 5:09
Run 3 5:48 5:43 +1.2% 71th 5:25
Run 4 5:46 5:46 -0.3% 67th 5:27
Run 5 6:02 5:55 +1.9% 75th 5:34
Run 6 6:13 5:51 +6.1% 82th 5:31
Run 7 6:40 5:52 +13.6% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:26 -10.1% 10th 4:20
Sled Push strength 1:52 2:07 -12.2% 43th 1:59
Sled Pull strength 3:54 4:09 -6.1% 56th 3:52
Burpee Broad Jump aerobic 3:47 4:19 -12.4% 47th 3:57
Row aerobic 4:57 4:55 +0.4% 71th 4:46
Farmers Carry strength 1:45 1:52 -7.0% 49th 1:46
Sandbag Lunges strength 3:34 4:05 -13.0% 45th 3:46
Wall Balls strength 4:16 4:49 -11.7% 47th 4:30
Total Running running 41:12 40:26 +1.9% 73th 38:07

How to Read This Analysis