Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.5% | 32th | 5:08 |
| Run 2 | 5:29 | 5:47 | -5.4% | 24th | 6:10 |
| Run 3 | 5:40 | 6:02 | -6.1% | 21th | 6:24 |
| Run 4 | 5:45 | 6:03 | -5.2% | 23th | 6:25 |
| Run 5 | 5:40 | 6:10 | -8.2% | 16th | 6:33 |
| Run 6 | 5:45 | 6:06 | -5.9% | 22th | 6:29 |
| Run 7 | 5:51 | 6:07 | -4.4% | 25th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 32th | 4:29 |
| Sled Push | strength | 1:47 | 1:29 | +19.6% | 84th | 1:35 |
| Sled Pull | strength | 3:52 | 3:27 | +11.6% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:03 | 3:34 | +13.4% | 61th | 3:55 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 34th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.2% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +12.6% | 62th | 3:29 |
| Wall Balls | strength | 4:58 | 3:52 | +28.1% | 94th | 4:05 |
| Total Running | running | 38:57 | 41:42 | -6.6% | 21th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength