Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
495
Total Time
1:23:33
Overall Percentile
68.2
Lower is faster
Athlete
Julie Sanft

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +3.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:49 -6.2% 48th 5:32
Run 2 5:09 5:27 -5.5% 54th 5:09
Run 3 5:49 5:43 +1.5% 72th 5:25
Run 4 5:53 5:47 +1.7% 73th 5:27
Run 5 6:10 5:55 +4.2% 79th 5:34
Run 6 6:05 5:51 +3.8% 77th 5:31
Run 7 6:11 5:52 +5.4% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.5% 60th 4:20
Sled Push strength 1:50 2:07 -13.8% 38th 1:59
Sled Pull strength 4:31 4:09 +8.7% 84th 3:52
Burpee Broad Jump aerobic 3:44 4:19 -13.6% 45th 3:57
Row aerobic 5:14 4:55 +6.2% 87th 4:46
Farmers Carry strength 2:03 1:52 +8.9% 86th 1:46
Sandbag Lunges strength 4:01 4:05 -2.0% 67th 3:46
Wall Balls strength 4:47 4:49 -1.0% 71th 4:30
Total Running running 40:45 40:27 +0.7% 69th 38:07

How to Read This Analysis