Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:50 | -15.2% | 20th | 5:32 |
| Run 2 | 4:47 | 5:27 | -12.4% | 33th | 5:09 |
| Run 3 | 8:29 | 5:44 | +47.8% | 100th | 5:25 |
| Run 4 | 5:13 | 5:47 | -10.0% | 40th | 5:27 |
| Run 5 | 5:15 | 5:55 | -11.5% | 38th | 5:34 |
| Run 6 | 5:13 | 5:52 | -11.1% | 37th | 5:31 |
| Run 7 | 5:13 | 5:52 | -11.3% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -1.9% | 57th | 4:20 |
| Sled Push | strength | 2:19 | 2:07 | +8.7% | 84th | 1:59 |
| Sled Pull | strength | 4:23 | 4:09 | +5.3% | 79th | 3:52 |
| Burpee Broad Jump | aerobic | 4:52 | 4:20 | +12.3% | 85th | 3:57 |
| Row | aerobic | 5:09 | 4:56 | +4.4% | 82th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.1% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:37 | 4:06 | +12.3% | 85th | 3:46 |
| Wall Balls | strength | 6:07 | 4:50 | +26.3% | 95th | 4:30 |
| Total Running | running | 39:07 | 40:31 | -3.5% | 59th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength