Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +8.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.8% | 5th | 5:32 |
| Run 2 | 4:02 | 4:08 | -2.4% | 4th | 5:09 |
| Run 3 | 4:07 | 4:20 | -5.1% | 3th | 5:25 |
| Run 4 | 4:13 | 4:20 | -2.9% | 5th | 5:27 |
| Run 5 | 4:14 | 4:23 | -3.6% | 4th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.4% | 5th | 4:20 |
| Sled Push | strength | 1:47 | 1:30 | +17.7% | 32th | 1:59 |
| Sled Pull | strength | 3:20 | 2:54 | +14.5% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.4% | 13th | 3:57 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 10th | 4:46 |
| Sandbag Lunges | strength | 2:55 | 2:38 | +10.4% | 13th | 3:46 |
| Wall Balls | strength | 4:39 | 3:20 | +39.0% | 66th | 4:30 |
| Total Running | running | 21:02 | 30:01 | -29.9% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength