Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgina Jeffreys
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:50 | +1.6% | 71th | 5:32 |
| Run 2 | 5:56 | 5:28 | +8.5% | 86th | 5:09 |
| Run 3 | 6:25 | 5:44 | +11.7% | 89th | 5:25 |
| Run 4 | 6:09 | 5:48 | +6.0% | 83th | 5:27 |
| Run 5 | 6:27 | 5:56 | +8.6% | 86th | 5:34 |
| Run 6 | 6:16 | 5:52 | +6.7% | 84th | 5:31 |
| Run 7 | 6:16 | 5:53 | +6.5% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 66th | 4:20 |
| Sled Push | strength | 1:58 | 2:08 | -7.8% | 54th | 1:59 |
| Sled Pull | strength | 3:42 | 4:10 | -11.2% | 44th | 3:52 |
| Burpee Broad Jump | aerobic | 3:56 | 4:20 | -9.4% | 54th | 3:57 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 67th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 4:06 | -19.0% | 33th | 3:46 |
| Wall Balls | strength | 4:11 | 4:50 | -13.7% | 43th | 4:30 |
| Total Running | running | 43:25 | 40:34 | +7.0% | 82th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength