Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
502
Total Time
1:23:56
Overall Percentile
69.1
Lower is faster
Athlete
Matthew Hall

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:51 +3.4% 78th 5:32
Run 2 5:34 5:28 +1.6% 73th 5:09
Run 3 5:42 5:45 -1.0% 67th 5:25
Run 4 5:43 5:48 -1.7% 64th 5:27
Run 5 5:48 5:57 -2.5% 64th 5:34
Run 6 5:51 5:53 -0.7% 69th 5:31
Run 7 6:02 5:53 +2.3% 74th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.6% 66th 4:20
Sled Push strength 2:06 2:08 -1.8% 67th 1:59
Sled Pull strength 3:59 4:10 -4.7% 61th 3:52
Burpee Broad Jump aerobic 4:34 4:21 +4.9% 76th 3:57
Row aerobic 4:41 4:56 -5.3% 45th 4:46
Farmers Carry strength 1:43 1:53 -9.2% 43th 1:46
Sandbag Lunges strength 3:30 4:07 -15.2% 41th 3:46
Wall Balls strength 5:14 4:51 +7.6% 82th 4:30
Total Running running 40:43 40:39 +0.1% 69th 38:07

How to Read This Analysis