Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
292
Total Time
1:20:19
Overall Percentile
36.9
Lower is faster
Athlete
Josefine Aspenberg

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +13.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:51 -0.2% 36th 5:08
Run 2 5:46 5:48 -0.6% 34th 6:10
Run 3 6:04 6:02 +0.4% 38th 6:24
Run 4 6:07 6:04 +0.8% 39th 6:25
Run 5 6:30 6:10 +5.2% 51th 6:33
Run 6 6:22 6:07 +4.1% 48th 6:29
Run 7 6:37 6:07 +8.1% 60th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:23 -3.1% 18th 4:29
Sled Push strength 1:27 1:29 -2.8% 30th 1:35
Sled Pull strength 3:15 3:27 -6.2% 22th 3:42
Burpee Broad Jump aerobic 3:17 3:34 -8.2% 23th 3:55
Row aerobic 5:00 4:51 +2.8% 54th 4:59
Farmers Carry strength 1:35 1:34 +0.0% 40th 1:40
Sandbag Lunges strength 3:12 3:12 -0.5% 37th 3:29
Wall Balls strength 3:31 3:52 -9.4% 10th 4:05
Total Running running 42:17 41:44 +1.3% 40th 44:19

How to Read This Analysis