Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
503
Total Time
1:24:02
Overall Percentile
69.3
Lower is faster
Athlete
Suleman Wallace

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:51 -0.7% 65th 5:32
Run 2 5:24 5:29 -1.6% 67th 5:09
Run 3 5:50 5:45 +1.2% 72th 5:25
Run 4 5:48 5:49 -0.3% 69th 5:27
Run 5 5:49 5:57 -2.4% 64th 5:34
Run 6 5:43 5:53 -3.0% 63th 5:31
Run 7 5:34 5:54 -5.7% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:27 +6.8% 94th 4:20
Sled Push strength 2:10 2:08 +1.1% 73th 1:59
Sled Pull strength 5:00 4:11 +19.4% 93th 3:52
Burpee Broad Jump aerobic 4:15 4:21 -2.6% 65th 3:57
Row aerobic 5:02 4:56 +1.8% 76th 4:46
Farmers Carry strength 1:40 1:53 -12.0% 37th 1:46
Sandbag Lunges strength 3:47 4:08 -8.5% 55th 3:46
Total Running running 39:57 40:43 -1.9% 64th 38:07

How to Read This Analysis