Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:51 | +3.3% | 78th | 5:32 |
| Run 2 | 5:23 | 5:29 | -1.9% | 66th | 5:09 |
| Run 3 | 5:28 | 5:46 | -5.2% | 57th | 5:25 |
| Run 4 | 5:24 | 5:49 | -7.2% | 51th | 5:27 |
| Run 5 | 5:31 | 5:57 | -7.4% | 52th | 5:34 |
| Run 6 | 5:39 | 5:53 | -4.2% | 60th | 5:31 |
| Run 7 | 5:41 | 5:54 | -3.8% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 89th | 4:20 |
| Sled Push | strength | 1:41 | 2:08 | -21.4% | 18th | 1:59 |
| Sled Pull | strength | 4:06 | 4:11 | -2.1% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 5:18 | 4:21 | +21.4% | 92th | 3:57 |
| Row | aerobic | 5:14 | 4:56 | +5.8% | 87th | 4:46 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.0% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:50 | 4:08 | +16.8% | 89th | 3:46 |
| Wall Balls | strength | 5:13 | 4:52 | +7.1% | 82th | 4:30 |
| Total Running | running | 39:09 | 40:43 | -3.9% | 60th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength