Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.6% | 57th | 5:32 |
| Run 2 | 5:06 | 5:29 | -7.1% | 51th | 5:09 |
| Run 3 | 5:25 | 5:46 | -6.1% | 53th | 5:25 |
| Run 4 | 5:33 | 5:49 | -4.7% | 58th | 5:27 |
| Run 5 | 5:59 | 5:57 | +0.4% | 72th | 5:34 |
| Run 6 | 5:42 | 5:53 | -3.4% | 62th | 5:31 |
| Run 7 | 5:50 | 5:54 | -1.3% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 66th | 4:20 |
| Sled Push | strength | 2:16 | 2:08 | +5.8% | 82th | 1:59 |
| Sled Pull | strength | 4:38 | 4:11 | +10.6% | 86th | 3:52 |
| Burpee Broad Jump | aerobic | 3:51 | 4:21 | -11.8% | 49th | 3:57 |
| Row | aerobic | 5:15 | 4:56 | +6.1% | 87th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.1% | 74th | 1:46 |
| Sandbag Lunges | strength | 4:39 | 4:08 | +12.4% | 86th | 3:46 |
| Wall Balls | strength | 5:18 | 4:52 | +8.8% | 84th | 4:30 |
| Total Running | running | 39:14 | 40:44 | -3.7% | 60th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength