Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.7% | 7th | 5:32 |
| Run 2 | 4:11 | 4:08 | +1.1% | 7th | 5:09 |
| Run 3 | 4:27 | 4:20 | +2.5% | 9th | 5:25 |
| Run 4 | 4:31 | 4:20 | +4.0% | 11th | 5:27 |
| Run 5 | 4:39 | 4:23 | +5.8% | 12th | 5:34 |
| Run 6 | 4:36 | 4:23 | +4.7% | 12th | 5:31 |
| Run 7 | 4:37 | 4:25 | +4.4% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.3% | 3th | 4:20 |
| Sled Push | strength | 1:40 | 1:31 | +9.9% | 17th | 1:59 |
| Sled Pull | strength | 2:42 | 2:54 | -7.3% | 2th | 3:52 |
| Burpee Broad Jump | aerobic | 3:10 | 2:40 | +18.4% | 21th | 3:57 |
| Row | aerobic | 4:11 | 4:13 | -1.0% | 4th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 10th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:38 | +13.5% | 17th | 3:46 |
| Wall Balls | strength | 3:27 | 3:20 | +3.0% | 3th | 4:30 |
| Total Running | running | 31:33 | 30:02 | +5.0% | 11th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength