Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
510
Total Time
1:24:15
Overall Percentile
70.2
Lower is faster
Athlete
Morgan Mitchell

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:52 -0.6% 67th 5:32
Run 2 5:14 5:30 -4.9% 58th 5:09
Run 3 5:31 5:46 -4.6% 59th 5:25
Run 4 5:41 5:50 -2.6% 63th 5:27
Run 5 5:59 5:58 +0.1% 72th 5:34
Run 6 6:15 5:54 +5.7% 83th 5:31
Run 7 6:48 5:55 +14.8% 93th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:28 -0.4% 69th 4:20
Sled Push strength 1:46 2:08 -17.8% 29th 1:59
Sled Pull strength 3:40 4:12 -12.7% 42th 3:52
Burpee Broad Jump aerobic 4:26 4:22 +1.2% 71th 3:57
Row aerobic 4:12 4:57 -15.2% 5th 4:46
Farmers Carry strength 1:41 1:53 -11.3% 39th 1:46
Sandbag Lunges strength 4:23 4:09 +5.6% 79th 3:46
Wall Balls strength 4:40 4:53 -4.5% 67th 4:30
Total Running running 41:18 40:50 +1.1% 73th 38:07

How to Read This Analysis