Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.6% | 30th | 5:08 |
| Run 2 | 5:58 | 5:48 | +2.8% | 45th | 6:10 |
| Run 3 | 6:23 | 6:02 | +5.7% | 53th | 6:24 |
| Run 4 | 6:23 | 6:04 | +5.1% | 51th | 6:25 |
| Run 5 | 6:44 | 6:10 | +9.0% | 61th | 6:33 |
| Run 6 | 6:44 | 6:07 | +10.1% | 64th | 6:29 |
| Run 7 | 6:37 | 6:07 | +8.1% | 60th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.7% | 3th | 4:29 |
| Sled Push | strength | 1:17 | 1:29 | -14.0% | 7th | 1:35 |
| Sled Pull | strength | 3:00 | 3:28 | -13.5% | 9th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 3:34 | +5.3% | 48th | 3:55 |
| Row | aerobic | 4:31 | 4:51 | -7.2% | 5th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.1% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +0.5% | 40th | 3:29 |
| Wall Balls | strength | 3:53 | 3:52 | +0.1% | 39th | 4:05 |
| Total Running | running | 43:33 | 41:44 | +4.3% | 48th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength