Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+93.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 170.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.3%
Race avg drop: +8.4%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:52 | +3.0% | 78th | 5:32 |
| Run 2 | 5:44 | 5:30 | +4.1% | 81th | 5:09 |
| Run 3 | 18:00 | 5:47 | +211.0% | 100th | 5:25 |
| Run 4 | 16:34 | 5:50 | +183.6% | 100th | 5:27 |
| Run 5 | 17:52 | 5:58 | +198.7% | 100th | 5:34 |
| Run 6 | 15:03 | 5:55 | +154.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 93.9% below expected on total running time
- → Specific weakness: Total Running - 93.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.8% | 29th | 4:20 |
| Sled Push | strength | 2:00 | 2:09 | -7.0% | 58th | 1:59 |
| Burpee Broad Jump | aerobic | 3:57 | 4:23 | -10.0% | 55th | 3:57 |
| Row | aerobic | 4:36 | 4:57 | -7.2% | 37th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.0% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 4:09 | -20.6% | 31th | 3:46 |
| Wall Balls | strength | 4:14 | 4:53 | -13.5% | 46th | 4:30 |
| Total Running | running | 79:16 | 40:52 | +93.9% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength