Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +8.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:52 | -1.3% | 64th | 5:32 |
| Run 2 | 5:20 | 5:30 | -3.1% | 63th | 5:09 |
| Run 3 | 5:39 | 5:47 | -2.4% | 64th | 5:25 |
| Run 4 | 5:44 | 5:50 | -1.9% | 65th | 5:27 |
| Run 5 | 6:00 | 5:58 | +0.3% | 72th | 5:34 |
| Run 6 | 5:59 | 5:55 | +1.1% | 73th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.1% | 70th | 4:20 |
| Sled Push | strength | 1:48 | 2:09 | -16.4% | 34th | 1:59 |
| Sled Pull | strength | 4:33 | 4:12 | +8.2% | 84th | 3:52 |
| Burpee Broad Jump | aerobic | 4:46 | 4:23 | +8.6% | 82th | 3:57 |
| Row | aerobic | 4:57 | 4:57 | -0.2% | 71th | 4:46 |
| Farmers Carry | strength | 2:32 | 1:54 | +33.3% | 100th | 1:46 |
| Wall Balls | strength | 4:33 | 4:53 | -7.0% | 61th | 4:30 |
| Total Running | running | 34:30 | 40:52 | -15.6% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength