Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:52 | +3.5% | 80th | 5:32 |
| Run 2 | 5:59 | 5:30 | +8.7% | 88th | 5:09 |
| Run 3 | 6:21 | 5:47 | +9.7% | 89th | 5:25 |
| Run 4 | 17:22 | 5:50 | +197.2% | 100th | 5:27 |
| Run 5 | 6:26 | 5:58 | +7.5% | 86th | 5:34 |
| Run 6 | 6:27 | 5:55 | +9.0% | 88th | 5:31 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 63th | 4:20 |
| Sled Push | strength | 1:46 | 2:09 | -17.9% | 29th | 1:59 |
| Sled Pull | strength | 3:02 | 4:12 | -27.9% | 10th | 3:52 |
| Row | aerobic | 4:33 | 4:57 | -8.2% | 31th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.4% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:07 | 4:09 | -1.0% | 71th | 3:46 |
| Wall Balls | strength | 4:08 | 4:53 | -15.5% | 40th | 4:30 |
| Total Running | running | 48:40 | 40:52 | +19.0% | 96th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength