Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
515
Total Time
1:24:21
Overall Percentile
70.9
Lower is faster
Athlete
Michelle Wilds

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 5:52 +10.6% 91th 5:32
Run 2 5:52 5:30 +6.5% 85th 5:09
Run 3 6:15 5:47 +8.0% 86th 5:25
Run 4 6:11 5:50 +5.8% 84th 5:27
Run 5 6:17 5:59 +5.0% 82th 5:34
Run 6 6:10 5:55 +4.2% 81th 5:31
Run 7 6:13 5:55 +4.8% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:28 -3.8% 48th 4:20
Sled Push strength 1:49 2:09 -15.6% 35th 1:59
Sled Pull strength 3:59 4:12 -5.3% 61th 3:52
Burpee Broad Jump aerobic 3:34 4:23 -18.8% 38th 3:57
Row aerobic 4:40 4:57 -5.9% 44th 4:46
Farmers Carry strength 1:39 1:54 -13.2% 33th 1:46
Sandbag Lunges strength 3:28 4:09 -16.7% 40th 3:46
Wall Balls strength 4:37 4:53 -5.7% 64th 4:30
Total Running running 43:28 40:53 +6.3% 82th 38:07

How to Read This Analysis