Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:53 | +1.7% | 75th | 5:32 |
| Run 2 | 5:26 | 5:30 | -1.5% | 68th | 5:09 |
| Run 3 | 5:51 | 5:47 | +0.9% | 73th | 5:25 |
| Run 4 | 5:52 | 5:51 | +0.3% | 72th | 5:27 |
| Run 5 | 5:44 | 5:59 | -4.3% | 61th | 5:34 |
| Run 6 | 5:33 | 5:55 | -6.4% | 54th | 5:31 |
| Run 7 | 5:38 | 5:56 | -5.1% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 83th | 4:20 |
| Sled Push | strength | 2:19 | 2:09 | +7.5% | 84th | 1:59 |
| Sled Pull | strength | 3:57 | 4:12 | -6.2% | 59th | 3:52 |
| Burpee Broad Jump | aerobic | 4:43 | 4:23 | +7.2% | 81th | 3:57 |
| Row | aerobic | 5:19 | 4:57 | +7.2% | 91th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.6% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 4:09 | -4.8% | 64th | 3:46 |
| Wall Balls | strength | 6:13 | 4:54 | +26.9% | 95th | 4:30 |
| Total Running | running | 40:03 | 40:56 | -2.2% | 65th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength