Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
517
Total Time
1:24:26
Overall Percentile
71.2
Lower is faster
Athlete
Charlie Thomas

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:53 -6.8% 49th 5:32
Run 2 5:32 5:30 +0.4% 71th 5:09
Run 3 5:50 5:47 +0.7% 72th 5:25
Run 4 5:53 5:51 +0.6% 73th 5:27
Run 5 5:58 5:59 -0.4% 71th 5:34
Run 6 5:42 5:55 -3.8% 62th 5:31
Run 7 5:42 5:56 -4.0% 62th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:28 -6.4% 31th 4:20
Sled Push strength 2:07 2:09 -1.8% 69th 1:59
Sled Pull strength 4:22 4:12 +3.7% 78th 3:52
Burpee Broad Jump aerobic 4:32 4:23 +3.1% 75th 3:57
Row aerobic 4:36 4:57 -7.3% 37th 4:46
Farmers Carry strength 1:42 1:54 -10.7% 41th 1:46
Sandbag Lunges strength 4:22 4:09 +4.8% 78th 3:46
Wall Balls strength 4:12 4:54 -14.3% 44th 4:30
Total Running running 40:06 40:56 -2.0% 65th 38:07

How to Read This Analysis