Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
519
Total Time
1:24:31
Overall Percentile
71.5
Lower is faster
Athlete
Jo Chetwood

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:53 -1.2% 65th 5:32
Run 2 5:23 5:31 -2.5% 66th 5:09
Run 3 5:47 5:48 -0.3% 70th 5:25
Run 4 5:52 5:51 +0.2% 72th 5:27
Run 5 5:50 5:59 -2.7% 65th 5:34
Run 6 5:49 5:55 -2.0% 68th 5:31
Run 7 5:52 5:56 -1.3% 69th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.3% 65th 4:20
Sled Push strength 1:43 2:09 -20.4% 23th 1:59
Sled Pull strength 4:21 4:13 +3.1% 78th 3:52
Burpee Broad Jump aerobic 4:08 4:24 -6.2% 61th 3:57
Row aerobic 5:07 4:57 +3.1% 80th 4:46
Farmers Carry strength 1:50 1:54 -3.8% 61th 1:46
Sandbag Lunges strength 4:28 4:10 +7.0% 81th 3:46
Wall Balls strength 6:03 4:54 +23.3% 94th 4:30
Total Running running 40:22 40:58 -1.5% 67th 38:07

How to Read This Analysis