Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heidi Cartwright
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +2.9% | 11th | 5:32 |
| Run 2 | 4:16 | 4:08 | +3.1% | 10th | 5:09 |
| Run 3 | 4:37 | 4:20 | +6.3% | 15th | 5:25 |
| Run 4 | 4:31 | 4:20 | +3.9% | 11th | 5:27 |
| Run 5 | 4:37 | 4:23 | +5.0% | 11th | 5:34 |
| Run 6 | 4:34 | 4:23 | +3.9% | 11th | 5:31 |
| Run 7 | 4:40 | 4:25 | +5.5% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.3% | 3th | 4:20 |
| Sled Push | strength | 2:02 | 1:31 | +34.0% | 61th | 1:59 |
| Sled Pull | strength | 3:02 | 2:54 | +4.1% | 10th | 3:52 |
| Burpee Broad Jump | aerobic | 2:30 | 2:40 | -6.6% | 2th | 3:57 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 7th | 4:46 |
| Farmers Carry | strength | 1:19 | 1:25 | -7.3% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 2:38 | +7.7% | 10th | 3:46 |
| Wall Balls | strength | 3:29 | 3:21 | +4.0% | 4th | 4:30 |
| Total Running | running | 31:57 | 30:03 | +6.3% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength