Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.5% | 65th | 5:32 |
| Run 2 | 5:20 | 5:32 | -3.6% | 63th | 5:09 |
| Run 3 | 5:51 | 5:49 | +0.5% | 73th | 5:25 |
| Run 4 | 5:44 | 5:52 | -2.4% | 65th | 5:27 |
| Run 5 | 5:44 | 6:00 | -4.7% | 61th | 5:34 |
| Run 6 | 6:00 | 5:57 | +0.8% | 73th | 5:31 |
| Run 7 | 5:53 | 5:57 | -1.3% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.7% | 69th | 4:20 |
| Sled Push | strength | 2:07 | 2:09 | -2.2% | 69th | 1:59 |
| Sled Pull | strength | 5:02 | 4:13 | +18.9% | 94th | 3:52 |
| Burpee Broad Jump | aerobic | 5:04 | 4:25 | +14.5% | 89th | 3:57 |
| Row | aerobic | 4:52 | 4:58 | -2.1% | 65th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.1% | 76th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 4:11 | -15.3% | 44th | 3:46 |
| Wall Balls | strength | 4:05 | 4:55 | -17.1% | 37th | 4:30 |
| Total Running | running | 40:21 | 41:06 | -1.8% | 67th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength