Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +13.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.3% | 26th | 5:08 |
| Run 2 | 8:50 | 5:48 | +52.2% | 100th | 6:10 |
| Run 3 | 5:28 | 6:02 | -9.5% | 12th | 6:24 |
| Run 4 | 5:36 | 6:04 | -7.8% | 17th | 6:25 |
| Run 5 | 5:38 | 6:10 | -8.8% | 14th | 6:33 |
| Run 6 | 5:46 | 6:07 | -5.7% | 22th | 6:29 |
| Run 7 | 6:03 | 6:07 | -1.2% | 33th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 78th | 4:29 |
| Sled Push | strength | 1:40 | 1:29 | +11.7% | 69th | 1:35 |
| Sled Pull | strength | 3:40 | 3:28 | +5.8% | 52th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 3:34 | -5.9% | 27th | 3:55 |
| Row | aerobic | 4:42 | 4:51 | -3.4% | 18th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.4% | 61th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:12 | -18.6% | 7th | 3:29 |
| Wall Balls | strength | 3:44 | 3:52 | -3.8% | 27th | 4:05 |
| Total Running | running | 42:00 | 41:44 | +0.6% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength