Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
521
Total Time
1:24:45
Overall Percentile
71.8
Lower is faster
Athlete
Ellis Williams

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.9%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:54 +5.3% 84th 5:32
Run 2 6:09 5:32 +11.1% 91th 5:09
Run 3 6:17 5:49 +8.0% 88th 5:25
Run 4 6:22 5:52 +8.4% 89th 5:27
Run 5 6:23 6:00 +6.1% 84th 5:34
Run 6 6:20 5:57 +6.4% 86th 5:31
Run 7 6:23 5:57 +7.1% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:28 +1.6% 79th 4:20
Sled Push strength 1:55 2:09 -11.5% 49th 1:59
Sled Pull strength 3:00 4:13 -29.1% 9th 3:52
Burpee Broad Jump aerobic 3:16 4:25 -26.2% 24th 3:57
Row aerobic 4:42 4:58 -5.5% 47th 4:46
Farmers Carry strength 1:37 1:54 -15.4% 29th 1:46
Sandbag Lunges strength 2:54 4:11 -30.8% 13th 3:46
Wall Balls strength 5:20 4:55 +8.3% 84th 4:30
Total Running running 44:07 41:06 +7.3% 86th 38:07

How to Read This Analysis