Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
524
Total Time
1:24:48
Overall Percentile
72.2
Lower is faster
Athlete
Kris Thomas

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +8.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:54 +9.5% 90th 5:32
Run 2 5:41 5:32 +2.6% 79th 5:09
Run 3 5:56 5:49 +1.9% 77th 5:25
Run 4 5:53 5:52 +0.1% 73th 5:27
Run 5 6:09 6:01 +2.2% 78th 5:34
Run 6 6:06 5:57 +2.4% 78th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.9% 55th 4:20
Sled Push strength 1:42 2:10 -21.5% 20th 1:59
Sled Pull strength 3:29 4:14 -17.8% 30th 3:52
Burpee Broad Jump aerobic 4:31 4:25 +2.0% 74th 3:57
Row aerobic 5:06 4:58 +2.5% 79th 4:46
Farmers Carry strength 1:54 1:54 -0.6% 70th 1:46
Wall Balls strength 5:54 4:55 +19.7% 92th 4:30
Total Running running 36:13 41:08 -12.0% 38th 38:07

How to Read This Analysis