Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
526
Total Time
1:24:50
Overall Percentile
72.5
Lower is faster
Athlete
James Mortimer

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:54 +0.7% 73th 5:32
Run 2 5:37 5:32 +1.4% 75th 5:09
Run 3 5:54 5:49 +1.3% 75th 5:25
Run 4 5:50 5:52 -0.8% 71th 5:27
Run 5 5:50 6:01 -3.1% 65th 5:34
Run 6 5:50 5:57 -2.1% 69th 5:31
Run 7 5:48 5:57 -2.8% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:28 -1.5% 65th 4:20
Sled Push strength 2:02 2:10 -6.2% 61th 1:59
Sled Pull strength 3:57 4:14 -6.8% 59th 3:52
Burpee Broad Jump aerobic 5:05 4:25 +14.7% 89th 3:57
Row aerobic 5:12 4:58 +4.5% 85th 4:46
Farmers Carry strength 1:56 1:54 +1.1% 74th 1:46
Sandbag Lunges strength 4:47 4:11 +14.0% 88th 3:46
Wall Balls strength 4:32 4:55 -8.1% 61th 4:30
Total Running running 40:46 41:09 -0.9% 69th 38:07

How to Read This Analysis