Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
529
Total Time
1:24:59
Overall Percentile
72.9
Lower is faster
Athlete
Stephanie Crudden

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +8.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:55 +3.3% 82th 5:32
Run 2 5:56 5:33 +6.9% 86th 5:09
Run 3 6:05 5:50 +4.3% 81th 5:25
Run 4 6:05 5:53 +3.3% 81th 5:27
Run 5 6:25 6:02 +6.3% 85th 5:34
Run 6 6:19 5:58 +5.8% 85th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:29 -7.1% 29th 4:20
Sled Push strength 1:53 2:10 -13.3% 46th 1:59
Sled Pull strength 3:45 4:14 -11.7% 48th 3:52
Burpee Broad Jump aerobic 4:02 4:26 -9.3% 58th 3:57
Row aerobic 4:58 4:58 -0.3% 73th 4:46
Farmers Carry strength 2:11 1:54 +13.9% 94th 1:46
Sandbag Lunges strength 3:18 4:12 -21.6% 31th 3:46
Total Running running 36:57 41:14 -10.4% 44th 38:07

How to Read This Analysis