Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 186.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +195.2%
Race avg drop: +8.4%
Trend per run: +25.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.4% | 8th | 5:32 |
| Run 2 | 4:09 | 4:08 | +0.2% | 7th | 5:09 |
| Run 3 | 4:25 | 4:20 | +1.6% | 8th | 5:25 |
| Run 4 | 4:26 | 4:20 | +2.0% | 8th | 5:27 |
| Run 5 | 14:36 | 4:23 | +232.0% | 100th | 5:34 |
| Run 6 | 11:11 | 4:23 | +154.4% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 44.2% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 10th | 4:20 |
| Sled Push | strength | 1:39 | 1:31 | +8.7% | 14th | 1:59 |
| Sled Pull | strength | 3:18 | 2:54 | +13.2% | 20th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.5% | 18th | 3:57 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.3% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:38 | +4.5% | 8th | 3:46 |
| Wall Balls | strength | 3:28 | 3:21 | +3.4% | 3th | 4:30 |
| Total Running | running | 43:22 | 30:03 | +44.2% | 82th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength