Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:55 | +1.3% | 76th | 5:32 |
| Run 2 | 5:12 | 5:33 | -6.3% | 56th | 5:09 |
| Run 3 | 5:38 | 5:50 | -3.5% | 63th | 5:25 |
| Run 4 | 5:47 | 5:53 | -1.9% | 68th | 5:27 |
| Run 5 | 5:35 | 6:02 | -7.5% | 55th | 5:34 |
| Run 6 | 5:26 | 5:58 | -9.0% | 49th | 5:31 |
| Run 7 | 5:39 | 5:58 | -5.5% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 92th | 4:20 |
| Sled Push | strength | 1:53 | 2:10 | -13.3% | 46th | 1:59 |
| Sled Pull | strength | 4:27 | 4:14 | +4.7% | 82th | 3:52 |
| Burpee Broad Jump | aerobic | 5:31 | 4:26 | +24.1% | 95th | 3:57 |
| Row | aerobic | 5:10 | 4:58 | +3.7% | 83th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.3% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:55 | 4:12 | +16.8% | 91th | 3:46 |
| Wall Balls | strength | 5:59 | 4:56 | +21.0% | 93th | 4:30 |
| Total Running | running | 39:17 | 41:14 | -4.8% | 61th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength