Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
531
Total Time
1:25:04
Overall Percentile
73.1
Lower is faster
Athlete
Clare Mannion

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:55 +10.5% 92th 5:32
Run 2 5:36 5:33 +0.8% 74th 5:09
Run 3 5:53 5:50 +0.7% 74th 5:25
Run 4 5:51 5:53 -0.8% 72th 5:27
Run 5 5:59 6:02 -1.0% 72th 5:34
Run 6 5:58 5:58 -0.1% 72th 5:31
Run 7 6:04 5:59 +1.4% 75th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:29 -5.3% 39th 4:20
Sled Push strength 1:47 2:10 -18.0% 32th 1:59
Sled Pull strength 3:18 4:15 -22.4% 20th 3:52
Burpee Broad Jump aerobic 4:18 4:27 -3.4% 67th 3:57
Row aerobic 4:27 4:59 -10.7% 22th 4:46
Farmers Carry strength 1:54 1:55 -1.0% 70th 1:46
Sandbag Lunges strength 4:08 4:12 -1.9% 71th 3:46
Wall Balls strength 6:02 4:56 +21.9% 93th 4:30
Total Running running 41:54 41:16 +1.5% 75th 38:07

How to Read This Analysis