Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
532
Total Time
1:25:12
Overall Percentile
73.4
Lower is faster
Athlete
Sophie Graves

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 5:56 +8.7% 90th 5:32
Run 2 5:34 5:33 +0.0% 73th 5:09
Run 3 6:09 5:51 +5.1% 83th 5:25
Run 4 5:54 5:54 -0.1% 75th 5:27
Run 5 6:27 6:03 +6.6% 86th 5:34
Run 6 6:05 5:59 +1.6% 77th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:29 -3.5% 53th 4:20
Sled Push strength 1:25 2:10 -35.0% 1th 1:59
Sled Pull strength 3:28 4:15 -18.7% 28th 3:52
Burpee Broad Jump aerobic 4:49 4:27 +7.9% 84th 3:57
Row aerobic 4:50 4:59 -3.1% 62th 4:46
Farmers Carry strength 1:43 1:55 -10.7% 43th 1:46
Wall Balls strength 4:51 4:57 -2.2% 72th 4:30
Total Running running 36:36 41:21 -11.5% 41th 38:07

How to Read This Analysis