Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
534
Total Time
1:25:20
Overall Percentile
73.6
Lower is faster
Athlete
Sarah Fullerton

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:56 -1.3% 69th 5:32
Run 2 6:25 5:34 +15.1% 95th 5:09
Run 3 6:11 5:51 +5.5% 85th 5:25
Run 4 5:51 5:55 -1.1% 72th 5:27
Run 5 5:57 6:03 -1.9% 70th 5:34
Run 6 6:12 5:59 +3.4% 81th 5:31
Run 7 6:05 6:00 +1.3% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:29 -4.0% 51th 4:20
Sled Push strength 2:17 2:11 +4.6% 83th 1:59
Sled Pull strength 3:52 4:16 -9.5% 55th 3:52
Burpee Broad Jump aerobic 3:41 4:28 -17.7% 43th 3:57
Row aerobic 4:39 4:59 -6.9% 43th 4:46
Farmers Carry strength 2:01 1:55 +4.8% 83th 1:46
Sandbag Lunges strength 4:05 4:14 -3.6% 70th 3:46
Wall Balls strength 4:09 4:58 -16.5% 41th 4:30
Total Running running 42:33 41:25 +2.7% 78th 38:07

How to Read This Analysis