Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
536
Total Time
1:25:26
Overall Percentile
73.8
Lower is faster
Athlete
Ciaran Clapham

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:56 +1.1% 77th 5:32
Run 2 5:50 5:34 +4.5% 84th 5:09
Run 3 6:10 5:52 +5.1% 85th 5:25
Run 4 6:13 5:55 +4.9% 85th 5:27
Run 5 6:22 6:04 +4.9% 84th 5:34
Run 6 6:14 6:00 +3.8% 83th 5:31
Run 7 6:22 6:00 +5.9% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:29 -2.2% 63th 4:20
Sled Push strength 1:33 2:11 -29.1% 6th 1:59
Sled Pull strength 3:40 4:16 -14.3% 42th 3:52
Burpee Broad Jump aerobic 4:27 4:29 -0.8% 71th 3:57
Row aerobic 5:06 4:59 +2.0% 79th 4:46
Farmers Carry strength 1:51 1:55 -4.0% 63th 1:46
Sandbag Lunges strength 3:29 4:14 -17.9% 40th 3:46
Wall Balls strength 4:04 4:58 -18.3% 36th 4:30
Total Running running 43:12 41:28 +4.1% 81th 38:07

How to Read This Analysis