Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:57 | -10.3% | 41th | 5:32 |
| Run 2 | 5:11 | 5:35 | -7.4% | 55th | 5:09 |
| Run 3 | 5:29 | 5:52 | -6.8% | 58th | 5:25 |
| Run 4 | 5:18 | 5:56 | -10.8% | 44th | 5:27 |
| Run 5 | 5:52 | 6:05 | -3.6% | 67th | 5:34 |
| Run 6 | 5:49 | 6:01 | -3.3% | 68th | 5:31 |
| Run 7 | 5:45 | 6:01 | -4.6% | 64th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 72th | 4:20 |
| Sled Push | strength | 2:15 | 2:11 | +2.6% | 81th | 1:59 |
| Sled Pull | strength | 3:36 | 4:17 | -16.1% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.9% | 60th | 3:57 |
| Row | aerobic | 5:26 | 5:00 | +8.6% | 95th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.3% | 84th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 4:15 | -6.0% | 66th | 3:46 |
| Wall Balls | strength | 5:35 | 4:59 | +11.8% | 89th | 4:30 |
| Total Running | running | 38:45 | 41:34 | -6.8% | 58th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength