Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
539
Total Time
1:25:38
Overall Percentile
74.2
Lower is faster
Athlete
Sam Strange

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:57 +2.0% 80th 5:32
Run 2 5:36 5:35 +0.1% 74th 5:09
Run 3 5:56 5:52 +0.9% 77th 5:25
Run 4 5:55 5:56 -0.4% 75th 5:27
Run 5 6:21 6:05 +4.3% 83th 5:34
Run 6 6:10 6:01 +2.5% 81th 5:31
Run 7 6:01 6:01 -0.2% 73th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:30 +3.6% 88th 4:20
Sled Push strength 2:54 2:11 +32.2% 100th 1:59
Sled Pull strength 4:22 4:17 +1.8% 78th 3:52
Burpee Broad Jump aerobic 3:50 4:30 -14.8% 49th 3:57
Row aerobic 4:49 5:00 -3.8% 60th 4:46
Farmers Carry strength 2:01 1:55 +4.4% 83th 1:46
Sandbag Lunges strength 3:20 4:15 -21.7% 33th 3:46
Wall Balls strength 3:50 4:59 -23.2% 23th 4:30
Total Running running 42:04 41:35 +1.1% 76th 38:07

How to Read This Analysis