Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -4.1% | 27th | 5:08 |
| Run 2 | 5:40 | 5:48 | -2.5% | 30th | 6:10 |
| Run 3 | 5:54 | 6:03 | -2.5% | 31th | 6:24 |
| Run 4 | 6:04 | 6:04 | -0.2% | 37th | 6:25 |
| Run 5 | 6:04 | 6:11 | -2.0% | 32th | 6:33 |
| Run 6 | 6:16 | 6:07 | +2.3% | 44th | 6:29 |
| Run 7 | 6:05 | 6:07 | -0.8% | 35th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.9% | 93th | 4:29 |
| Sled Push | strength | 1:43 | 1:29 | +14.9% | 77th | 1:35 |
| Sled Pull | strength | 4:03 | 3:28 | +16.6% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 3:51 | 3:35 | +7.4% | 52th | 3:55 |
| Row | aerobic | 5:04 | 4:52 | +4.0% | 62th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:35 | -11.7% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.6% | 57th | 3:29 |
| Wall Balls | strength | 4:02 | 3:53 | +3.8% | 52th | 4:05 |
| Total Running | running | 40:43 | 41:48 | -2.6% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength