Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +3.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.8% | 23th | 5:32 |
| Run 2 | 4:24 | 4:08 | +6.3% | 14th | 5:09 |
| Run 3 | 4:21 | 4:20 | +0.1% | 7th | 5:25 |
| Run 4 | 4:15 | 4:20 | -2.3% | 5th | 5:27 |
| Run 5 | 4:18 | 4:23 | -2.3% | 5th | 5:34 |
| Run 6 | 4:19 | 4:23 | -1.8% | 5th | 5:31 |
| Run 7 | 4:24 | 4:25 | -0.6% | 5th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.9% | 36th | 4:20 |
| Sled Push | strength | 1:18 | 1:31 | -14.4% | 0th | 1:59 |
| Sled Pull | strength | 3:40 | 2:55 | +25.7% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 3:18 | 2:40 | +23.1% | 26th | 3:57 |
| Row | aerobic | 4:16 | 4:13 | +0.9% | 8th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.6% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 2:38 | +19.5% | 24th | 3:46 |
| Wall Balls | strength | 3:29 | 3:21 | +3.9% | 4th | 4:30 |
| Total Running | running | 31:02 | 30:04 | +3.2% | 9th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength