Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:57 | +0.3% | 75th | 5:32 |
| Run 2 | 5:24 | 5:35 | -3.5% | 67th | 5:09 |
| Run 3 | 5:45 | 5:53 | -2.3% | 69th | 5:25 |
| Run 4 | 5:43 | 5:56 | -3.8% | 64th | 5:27 |
| Run 5 | 5:54 | 6:05 | -3.1% | 69th | 5:34 |
| Run 6 | 5:47 | 6:01 | -3.9% | 67th | 5:31 |
| Run 7 | 5:36 | 6:01 | -7.1% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.4% | 98th | 4:20 |
| Sled Push | strength | 2:06 | 2:11 | -4.3% | 67th | 1:59 |
| Sled Pull | strength | 4:13 | 4:17 | -1.7% | 72th | 3:52 |
| Burpee Broad Jump | aerobic | 4:52 | 4:30 | +8.1% | 85th | 3:57 |
| Row | aerobic | 5:13 | 5:00 | +4.2% | 86th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:55 | +7.8% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.7% | 80th | 3:46 |
| Wall Balls | strength | 4:57 | 4:59 | -0.9% | 75th | 4:30 |
| Total Running | running | 40:08 | 41:35 | -3.5% | 66th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength