Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:59 | -10.0% | 44th | 5:32 |
| Run 2 | 7:22 | 5:37 | +31.1% | 100th | 5:09 |
| Run 3 | 5:54 | 5:54 | -0.1% | 75th | 5:25 |
| Run 4 | 6:06 | 5:57 | +2.3% | 81th | 5:27 |
| Run 5 | 6:15 | 6:06 | +2.2% | 81th | 5:34 |
| Run 6 | 6:33 | 6:02 | +8.4% | 90th | 5:31 |
| Run 7 | 6:28 | 6:03 | +6.9% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:30 | -7.6% | 29th | 4:20 |
| Sled Push | strength | 2:10 | 2:12 | -1.7% | 73th | 1:59 |
| Sled Pull | strength | 3:46 | 4:18 | -12.6% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 4:02 | 4:31 | -11.0% | 58th | 3:57 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 62th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.4% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 4:16 | -19.8% | 38th | 3:46 |
| Wall Balls | strength | 4:07 | 5:01 | -18.0% | 40th | 4:30 |
| Total Running | running | 44:01 | 41:46 | +5.4% | 85th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength