Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
546
Total Time
1:26:05
Overall Percentile
75.2
Lower is faster
Athlete
Jai Popplewell

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:59 +0.1% 76th 5:32
Run 2 5:28 5:37 -2.8% 69th 5:09
Run 3 5:39 5:54 -4.5% 64th 5:25
Run 4 5:45 5:58 -3.8% 67th 5:27
Run 5 5:58 6:07 -2.5% 71th 5:34
Run 6 6:04 6:03 +0.2% 77th 5:31
Run 7 6:06 6:03 +0.6% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:30 -2.5% 63th 4:20
Sled Push strength 2:06 2:12 -4.9% 67th 1:59
Sled Pull strength 4:38 4:19 +7.3% 86th 3:52
Burpee Broad Jump aerobic 4:11 4:32 -7.9% 63th 3:57
Row aerobic 4:53 5:01 -2.8% 67th 4:46
Farmers Carry strength 1:54 1:56 -2.2% 70th 1:46
Sandbag Lunges strength 4:09 4:17 -3.3% 72th 3:46
Wall Balls strength 5:45 5:01 +14.3% 90th 4:30
Total Running running 41:00 41:50 -2.0% 71th 38:07

How to Read This Analysis