Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Smith
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-5.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+130.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:27 | 6:00 | +174.0% | 100th | 5:32 |
| Run 2 | 13:38 | 5:38 | +141.8% | 100th | 5:09 |
| Run 3 | 16:24 | 5:55 | +176.7% | 100th | 5:25 |
| Run 4 | 17:03 | 5:59 | +184.8% | 100th | 5:27 |
| Run 5 | 17:42 | 6:08 | +188.5% | 100th | 5:34 |
| Run 6 | 15:11 | 6:03 | +150.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 130.0% below expected on total running time
- → Specific weakness: Total Running - 130.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:52 | 2:12 | -15.6% | 43th | 1:59 |
| Sled Pull | strength | 4:05 | 4:19 | -5.7% | 66th | 3:52 |
| Burpee Broad Jump | aerobic | 4:17 | 4:33 | -5.9% | 67th | 3:57 |
| Row | aerobic | 4:45 | 5:01 | -5.5% | 53th | 4:46 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.7% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:38 | 4:18 | +7.6% | 85th | 3:46 |
| Wall Balls | strength | 5:27 | 5:02 | +8.1% | 87th | 4:30 |
| Total Running | running | 96:25 | 41:55 | +130.0% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength