Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:52 | +0.7% | 39th | 5:08 |
| Run 2 | 5:36 | 5:48 | -3.7% | 28th | 6:10 |
| Run 3 | 5:42 | 6:03 | -5.8% | 22th | 6:24 |
| Run 4 | 5:41 | 6:04 | -6.6% | 21th | 6:25 |
| Run 5 | 5:45 | 6:11 | -7.1% | 19th | 6:33 |
| Run 6 | 5:47 | 6:07 | -5.7% | 23th | 6:29 |
| Run 7 | 5:49 | 6:08 | -5.2% | 24th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.4% | 21th | 4:29 |
| Sled Push | strength | 1:39 | 1:29 | +10.4% | 65th | 1:35 |
| Sled Pull | strength | 3:27 | 3:28 | -0.7% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 4:37 | 3:35 | +28.7% | 80th | 3:55 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 51th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.1% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +17.8% | 71th | 3:29 |
| Wall Balls | strength | 4:20 | 3:53 | +11.5% | 73th | 4:05 |
| Total Running | running | 39:14 | 41:49 | -6.2% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength