Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
549
Total Time
1:26:20
Overall Percentile
75.6
Lower is faster
Athlete
Natalie Wright

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:00 -2.1% 69th 5:32
Run 2 5:41 5:38 +0.7% 79th 5:09
Run 3 5:41 5:56 -4.2% 65th 5:25
Run 4 5:54 5:59 -1.6% 75th 5:27
Run 5 6:01 6:08 -2.0% 73th 5:34
Run 6 6:04 6:04 -0.1% 77th 5:31
Run 7 5:56 6:04 -2.4% 71th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:31 -0.8% 72th 4:20
Sled Push strength 2:03 2:12 -7.5% 62th 1:59
Sled Pull strength 4:15 4:20 -2.0% 73th 3:52
Burpee Broad Jump aerobic 4:19 4:33 -5.4% 68th 3:57
Row aerobic 4:58 5:01 -1.3% 73th 4:46
Farmers Carry strength 2:00 1:56 +2.6% 81th 1:46
Sandbag Lunges strength 4:04 4:18 -5.7% 69th 3:46
Wall Balls strength 5:26 5:02 +7.6% 86th 4:30
Total Running running 41:10 41:58 -1.9% 72th 38:07

How to Read This Analysis