Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
550
Total Time
1:26:23
Overall Percentile
75.8
Lower is faster
Athlete
Clare Greer

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:00 -0.5% 75th 5:32
Run 2 5:38 5:38 -0.3% 76th 5:09
Run 3 7:32 5:56 +26.9% 100th 5:25
Run 4 5:46 5:59 -3.8% 67th 5:27
Run 5 5:45 6:08 -6.5% 62th 5:34
Run 6 5:50 6:04 -4.0% 69th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:31 -5.6% 42th 4:20
Sled Push strength 2:03 2:13 -7.5% 62th 1:59
Sled Pull strength 3:54 4:20 -10.1% 56th 3:52
Burpee Broad Jump aerobic 4:31 4:33 -1.1% 74th 3:57
Row aerobic 5:01 5:01 -0.3% 75th 4:46
Farmers Carry strength 1:55 1:57 -1.7% 72th 1:46
Wall Balls strength 5:32 5:03 +9.5% 88th 4:30
Total Running running 36:30 41:59 -13.1% 40th 38:07

How to Read This Analysis