Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:00 | -11.3% | 40th | 5:32 |
| Run 2 | 5:20 | 5:39 | -5.6% | 63th | 5:09 |
| Run 3 | 5:52 | 5:56 | -1.2% | 74th | 5:25 |
| Run 4 | 5:35 | 6:00 | -7.0% | 59th | 5:27 |
| Run 5 | 5:38 | 6:09 | -8.4% | 57th | 5:34 |
| Run 6 | 5:22 | 6:04 | -11.7% | 46th | 5:31 |
| Run 7 | 5:30 | 6:05 | -9.6% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.9% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.5% | 75th | 4:20 |
| Sled Push | strength | 1:54 | 2:13 | -14.4% | 48th | 1:59 |
| Sled Pull | strength | 4:10 | 4:20 | -4.0% | 70th | 3:52 |
| Burpee Broad Jump | aerobic | 4:29 | 4:34 | -1.9% | 72th | 3:57 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 73th | 4:46 |
| Farmers Carry | strength | 3:54 | 1:57 | +99.9% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 4:19 | -9.7% | 62th | 3:46 |
| Wall Balls | strength | 5:31 | 5:03 | +9.1% | 88th | 4:30 |
| Total Running | running | 38:37 | 42:01 | -8.1% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength