Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
553
Total Time
1:26:31
Overall Percentile
76.2
Lower is faster
Athlete
Jackie Jones

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:01 -1.2% 73th 5:32
Run 2 6:00 5:39 +6.1% 88th 5:09
Run 3 5:55 5:56 -0.5% 76th 5:25
Run 4 6:09 6:00 +2.4% 83th 5:27
Run 5 6:06 6:09 -0.9% 76th 5:34
Run 6 6:04 6:05 -0.3% 77th 5:31
Run 7 6:11 6:05 +1.5% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:31 -8.3% 26th 4:20
Sled Push strength 2:11 2:13 -1.7% 75th 1:59
Sled Pull strength 3:14 4:20 -25.6% 17th 3:52
Burpee Broad Jump aerobic 5:11 4:34 +13.2% 91th 3:57
Row aerobic 4:39 5:02 -7.7% 43th 4:46
Farmers Carry strength 1:45 1:57 -10.4% 49th 1:46
Sandbag Lunges strength 4:25 4:19 +2.1% 80th 3:46
Wall Balls strength 4:35 5:03 -9.5% 63th 4:30
Total Running running 42:22 42:04 +0.7% 77th 38:07

How to Read This Analysis