Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:01 | -10.4% | 44th | 5:32 |
| Run 2 | 5:00 | 5:39 | -11.7% | 46th | 5:09 |
| Run 3 | 5:41 | 5:57 | -4.5% | 65th | 5:25 |
| Run 4 | 5:22 | 6:00 | -10.7% | 49th | 5:27 |
| Run 5 | 5:46 | 6:09 | -6.4% | 62th | 5:34 |
| Run 6 | 5:38 | 6:05 | -7.5% | 59th | 5:31 |
| Run 7 | 5:53 | 6:05 | -3.5% | 69th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.8% | 99th | 4:20 |
| Sled Push | strength | 2:44 | 2:13 | +22.9% | 98th | 1:59 |
| Sled Pull | strength | 4:56 | 4:21 | +13.4% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 4:44 | 4:34 | +3.3% | 81th | 3:57 |
| Row | aerobic | 5:23 | 5:02 | +6.8% | 94th | 4:46 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.2% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:54 | 4:19 | +13.2% | 90th | 3:46 |
| Wall Balls | strength | 5:43 | 5:04 | +12.8% | 90th | 4:30 |
| Total Running | running | 38:44 | 42:06 | -8.0% | 57th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength