Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
298
Total Time
1:20:30
Overall Percentile
37.7
Lower is faster
Athlete
Sara Johansson

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:52 +2.0% 42th 5:08
Run 2 6:03 5:49 +4.0% 49th 6:10
Run 3 6:07 6:03 +1.0% 40th 6:24
Run 4 5:57 6:05 -2.2% 32th 6:25
Run 5 5:59 6:11 -3.4% 30th 6:33
Run 6 6:05 6:07 -0.8% 36th 6:29
Run 7 6:14 6:08 +1.6% 42th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:23 -0.2% 35th 4:29
Sled Push strength 1:25 1:29 -5.3% 26th 1:35
Sled Pull strength 3:20 3:28 -4.1% 27th 3:42
Burpee Broad Jump aerobic 3:11 3:35 -11.3% 19th 3:55
Row aerobic 4:51 4:52 -0.4% 37th 4:59
Farmers Carry strength 1:48 1:35 +13.4% 73th 1:40
Sandbag Lunges strength 2:58 3:13 -8.1% 23th 3:29
Wall Balls strength 3:36 3:53 -7.4% 16th 4:05
Total Running running 41:23 41:50 -1.1% 34th 44:19

How to Read This Analysis