Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
558
Total Time
1:26:40
Overall Percentile
76.9
Lower is faster
Athlete
Lucy Hosking-franks

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls

running

-15.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.4

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +8.4%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 6:01 +19.9% 99th 5:32
Run 2 5:46 5:40 +1.8% 82th 5:09
Run 3 5:44 5:57 -3.8% 68th 5:25
Run 4 5:45 6:01 -4.5% 67th 5:27
Run 5 5:51 6:10 -5.2% 66th 5:34
Run 6 5:28 6:05 -10.4% 51th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:31 -2.5% 65th 4:20
Sled Push strength 2:22 2:13 +6.3% 87th 1:59
Sled Pull strength 4:42 4:21 +7.9% 88th 3:52
Burpee Broad Jump aerobic 4:31 4:35 -1.6% 74th 3:57
Row aerobic 5:17 5:02 +4.8% 89th 4:46
Wall Balls strength 4:34 5:04 -10.0% 62th 4:30
Total Running running 35:48 42:09 -15.1% 35th 38:07

How to Read This Analysis